Keto Chocolate Mug Cake
www.sweetashoney.coKeto Chocolate mug cake recipe with Coconut Flour and Almond Flour. A moist easy keto mug cake ready in 5 minutes to fix all your chocolate cravings.
Servings: 1 keto mug cake
Net Carbs: 5.1g
Calories: 317.5kcal
Ingredients
- 1 large Egg at room temperature
- 2 tablespoons Unsweetened Almond Milk or milk of your choice
- 1 tablespoon Coconut Oil or melted butter
- ½ teaspoon Vanilla Extract
- 2 tablespoons Granulated Sweetener
- ½ teaspoon Baking Powder or 1/4 teaspoon baking soda
- 2 tablespoons Almond Flour
- 1 tablespoon Coconut Flour
- 1 tablespoon Unsweetened Cocoa Powder
- 1 tablespoon Sugar-Free Chocolate Chips
Toppings - optional
- 1 teaspoon Natural Peanut Butter to drizzle on top
- 1 teaspoon Sugar-Free Dark Chocolate
Instructions
- In a small mixing bowl, whisk egg, melted coconut oil, unsweetened almond milk, and vanilla extract.
- Stir in almond flour, coconut flour, baking powder, erythritol, unsweetened cocoa powder. When the batter is thick and evenly combine, stir in sugar-free chocolate chips.
- Pour into a tall coffee mug (8-15 fl oz) or microwave-safe ramekin.
- Microwave for 60-90 seconds. Start with 60 seconds, and then increase by 30-second bursts if needed. It is cooked when the top of the cake is firm and rises up in the mug.
- Enjoy immediately. If you like, drizzle one teaspoon of creamy peanut butter on the top and melted sugar-free chocolate.
Video
Notes
Milk options: you can use the milk of your choice like coconut milk, soy milk, or regular cow milk.
Baking alternative: if you don't have a microwave, grease an oven-proof ramekin with coconut oil, fill it in, and bake in a hot oven preheated to 350°F (180°C) for 10-15 minutes or until a skewer inserted in the middle of the cake comes out clean.
Sweetness: you can increase the sweetness of your mug cake by using 3 tablespoons of erythritol.
Almond meal swap: for a nut-free recipe swap the almond meal for sunflower seed flour.
My Notes
To save your own private notes on your favorite recipes, join Sweetashoney Members!
Nutrition
Nutrition Facts
Keto Chocolate Mug Cake
Amount Per Serving (1 mug)
Calories 317.5
Calories from Fat 249
% Daily Value*
Fat 27.7g43%
Saturated Fat 15.6g98%
Trans Fat 0.1g
Polyunsaturated Fat 1.4g
Monounsaturated Fat 3.1g
Cholesterol 186mg62%
Sodium 337.8mg15%
Potassium 145.6mg4%
Carbohydrates 10.8g4%
Fiber 5.7g24%
Sugar 1.3g1%
Protein 11.4g23%
Net Carbs 5.1g
Vitamin A 270IU5%
Vitamin B12 0.5µg8%
Vitamin D 1µg7%
Calcium 217.3mg22%
Iron 2.5mg14%
Magnesium 31.5mg8%
Zinc 1mg7%
* Percent Daily Values are based on a 2000 calorie diet.