Keto Blueberry Smoothie with Almond Milk

This keto blueberry smoothie with almond milk is the best easy breakfast smoothie on your keto journey. Bonus, this healthy blueberry smoothie has a dairy-free option and contains only 6 grams of net carbs per serving to keep your macros on track!

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Keto smoothies are low-carb versions of classic smoothies. They are made with fresh fruits, ice, and milk alternatives. A typical keto smoothie like this one has about 30 grams of net carbs less than a classic smoothie.

Ingredients and Substitutions

All you need to make this blueberry smoothie keto recipe are:

• Unsweetened almond milk, you can also use packaged unsweetened coconut milk for a lovely keto blueberry coconut smoothie. Learn why regular milk is high in carbs.
• Frozen blueberries – blueberries are keto-friendly fruit that you can safely add to your keto diet. They still contain more carbs than raspberries or strawberries and should be used sparingly to limit carbs intake.
• Ice cubes – because this recipe doesn’t use high-carb frozen fruits to deliver a creamy texture, ice cubes are needed to achieve a frothy almond milk blueberry smoothie keto recipe.
• MCT oil – this is a great addition to any keto smoothie. It adds the fat you need to feel full and helps reach your fat macro. Therefore, you burn fat faster. Of course, you can make the recipe without MCT oil, but I highly recommend it as a fat-burning booster.
• Plain yogurt – you can use any plain yogurt you love, including Greek yogurt or dairy-free coconut yogurt. Always have a look at the ingredients list when buying yogurt. You shouldn’t see any hidden sugar names on the list. For example, coconut yogurt, a great keto vegan option for smoothies, should be made of 2 ingredients: pure coconut cream and probiotics. Therefore it contains mostly fat and no added carbs. Learn how to choose keto-friendly yogurt.
• Erythritol – or stevia drops. Many flavored stevia drops go so well in smoothies, like vanilla stevia drops or lemon stevia drops.
• Vanilla extract 

How To Make Keto Blueberry Smoothie

It’s very easy to make your own blueberry keto smoothie at home.

All you need are a few ingredients, a high-speed blender to blend all the ingredients into a creamy, healthy blueberry smoothie.

Bring all the ingredients into a high-speed blender jug and blend until your keto smoothie recipe is smooth and frothy.

Adjusting The Recipe

We all have different tastes when it comes to smoothies. Some people love them very sweet, frothy, thick, creamy. So have a taste before serving.

For a sweeter keto blueberry smoothie, add more:

• Erythritol – add 1 teaspoon at a time.
• Few drops of stevia – starting with one drop.

For a thicker blueberry smoothie, add extra:

• Ice cubes – this is the best way to make your keto blueberry smoothie frothier without adding carbs. However, too many ice cubes make it icy, so don’t add too much ice!
• More yogurt – this adds creaminess and texture.
• Almond butter – add 1 tablespoon of almond butter to make the smoothie creamier.
• More frozen fruits – perfect option to make the smoothie sweeter, but don’t go overboard as it will increase your net carbs quickly.

Frequently Asked Questions

More Keto Smoothies

If you love refreshing almond milk smoothie recipes for breakfast or snacks, I recommend trying my smoothie recipes below.

Chocolate Raspberry Smoothie

Cottage Cheese Smoothie

Keto Smoothie

Keto Smoothie With Peanut Butter

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Keto Blueberry Smoothie With Almond Milk

6.4gNet Carbs

An easy breakfast smoothie recipe on your keto diet to start the day with a keto sweet breakfast.

Author: Carine Claudepierre

Prep: 5 minutes mins

Total: 5 minutes mins

Yield: 1 serving

Serving Size: 1 smoothie (1 cup)

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4.69 from 77 votes

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Ingredients

US Customary – Metric

• ▢ ¼ cup Frozen Blueberries
• ▢ ½ cup Unsweetened Almond Milk or unsweetened coconut milk
• ▢ ¼ cup Plain Yogurt or unsweetened whipped cream or dairy-free unsweetened coconut yogurt if vegan.
• ▢ 2 tablespoons Granulated Sweetener or Lemon Stevia Drops
• ▢ 5-6 Ice Cubes
• ▢ ½ teaspoon Vanilla Extract
• ▢ 1 teaspoon MCT Oil or coconut oil – optional

Instructions

• In a blender, add all the ingredients except the ice cubes.
• Blend at high speed until smooth. If you want a frothier blueberry smoothie, add more ice cubes, blend at high speed to combine, and serve immediately. For a sweeter smoothie, add more erythritol 1 teaspoon at a time, blend between each addition.
• I don't recommend making this smoothie ahead of time, or it will form layers in the fridge. You will also lose the texture from the frozen berries and ice cubes.

Notes

For a thicker smoothie, you can add some of the ingredients below. The nutrition panel doesn’t include these optional suggestions:

• 1 tablespoon almond butter
• 1-2 tablespoons keto protein powder

Tools

Getting Started What Is Keto? Macro Calculator Sweetener Converter Intermittent Fasting    Keto    Fruits Keto Vegetables Keto Flours Fighting Keto Flu Healthy Sweeteners

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NutritionServing Size: 1 smoothie (1 cup)

Yield: 1 serving

Nutrition

Serving: 1 smoothie (1 cup)Calories: 102.6 kcal (5%)Carbohydrates: 7.7 g (3%)Fiber: 1.3 g (5%)Net Carbs: 6.4 gProtein: 6 g (12%)Fat: 5.8 g (9%)Saturated Fat: 3.5 g (22%)Cholesterol: 2.5 mg (1%)Sodium: 184.4 mg (8%)Potassium: 99 mg (3%)Sugar: 5.4 g (6%)Vitamin A: 22 IUVitamin B12: 0.4 µg (7%)Vitamin C: 3.6 mg (4%)Calcium: 209.3 mg (21%)Iron: 0.1 mg (1%)Magnesium: 8.4 mg (2%)Zinc: 0.3 mg (2%)