Keto Strawberry Smoothie (3 Ingredients)

This Keto Strawberry Smoothie is made with only 3 ingredients and brings only 6 grams of net carbs for a breakfast drink packed with healthy fats, protein, and fiber from ingredients like almond milk, heavy cream, and strawberries.

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If you have tried many of my low-carb smoothies, such as my Keto Peanut Butter Smoothie, Keto Chocolate Smoothie, or Keto Blueberry Smoothie, you’ll love this one too! Strawberry is not the lowest-carb berry compared to raspberries, but it’s still fine if eaten in moderation!

It is much easier than ice cream to make, gluten-free, and with a dairy-free option! And if you want some great keto strawberry baking recipes to pair with this smoothie, add one of my keto strawberry muffins or strawberry pop tarts on the side!

Ingredients and Substitutions

All you need to make a creamy, frothy smoothie with strawberries are:

• Frozen Strawberries – Frozen fruits create frothy creamy smoothies without the need for bananas that are not keto-friendly!
• Almond Milk – or unsweetened coconut milk for a strawberry coconut keto smoothie.
• Heavy Cream – or coconut cream for a dairy-free option. You can also make this keto smoothie with yogurt using plain yogurt, like Greek yogurt. Finally, the last option is to make a keto smoothie with cream cheese. This option gives the drink a similar taste and texture to a Starbucks strawberry and cream Frappuccino!
• Erythritol – or xylitol for sweetness. You can replace this with stevia drops.
• Vanilla Extract – This is optional.
• Ice Cubes – This is optional if you use frozen strawberries.

There are so many ways you can boost the flavors of this keto strawberry smoothie recipe by adding or changing some of the original recipe ingredients. For example, you can improve the creaminess of this keto smoothie with strawberries by adding:

• Ripe avocado – add 1/4 ripe avocado flesh for a super-thick shake. It will darken the color of your smoothie but tastes amazing.
• Cream cheese – dreaming about a strawberry cheesecake smoothie? Add 2 tablespoons of soft cream cheese to your blender, or swap the heavy cream with the same amount of cream cheese.
• Chia seeds – for a boost of protein and fiber, add 1 teaspoon to keep the net carbs in control.
• Protein powder – add 1-2 tablespoons of your favorite keto protein powder.

How To Make Keto Strawberry Smoothie

The good news is that a keto smoothie is very easy to make at home.

1. Start by combining all ingredients in the jug of a high-speed blender in no particular order (picture 1).
2. Blend on high speed until smooth (picture 2).
3. Adjust the thickness of the smoothie by adding more ice cubes. You can also make it creamier by adding more heavy cream.
4. Pour the keto smoothie in two tall glasses (picture 3).
5. Decorate the smoothies with unsweetened whipped cream, sliced strawberries, and slivered almonds (picture 4).

Allergy Swaps

This keto smoothie recipe is low-carb, with no added sugar, and full of healthy fats. Keto or not, this strawberry smoothie with almond milk will make everyone happy. If you are allergic to some of the ingredients, you can make the following substitutions:

• Strawberries: Swap for another low-carb fresh fruit.
• Heavy Cream: Swap for a dairy-free alternative like thick coconut cream.

Frequently Asked Questions

More Keto Smoothie Recipes

Keto Smoothies are great low-carb snacks to fix your sweet tooth and refresh. I have plenty of other smoothies for you to try on the blog like:

Keto Blueberry Smoothie With Almond Milk

Keto Smoothie With Peanut Butter

Keto Matcha Smoothie

Keto Coffee Smoothie

Did You Like This Recipe?

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Keto Smoothie

6.4gNet Carbs

Learn how to make a keto smoothie with 6g net carbs. This recipe is easy, delicious and perfect for a low-carb diet.

Author: Carine Claudepierre

Prep: 5 minutes mins

Total: 5 minutes mins

Yield: 1 smoothie

Serving Size: 1 smoothie

4.72 from 59 votes

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Ingredients

US Customary – Metric

• ▢ 2.5 oz Frozen Strawberries (about 1/3 cup)
• ▢ ¼ cup Heavy Cream or coconut cream for the dairy-free option
• ▢ 1 cup Unsweetened Almond Milk or unsweetened coconut milk
• ▢ 2 tablespoons Granulated Sweetener

Optional

• ▢ 1 teaspoon Vanilla Extract for a touch of a different taste
• ▢ 1 cup Ice Cubes To increase the thickness

Optional – add 1 or 2 of these for a creamier smoothie

• ▢ ¼ Ripe Avocado for a super creamy shake
• ▢ 1 tablespoon Keto Protein Powder for a protein shake
• ▢ 2 tablespoons Cream Cheese for a strawberry cheesecake flavor

Instructions

• Place all the ingredients into a blender and blend at high speed until frothy and creamy.
• Add more ice cubes or erythritol to taste and blend between each addition.
• Serve immediately.

Notes

Dairy-Free Option: Replace the heavy cream with canned coconut cream, shake the can, and measure the amount of cream after.

Tools

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NutritionServing Size: 1 smoothie

Yield: 1 smoothie

Nutrition

Serving: 1 smoothieCalories: 274.5 kcal (14%)Carbohydrates: 8.6 g (3%)Fiber: 2.2 g (9%)Net Carbs: 6.4 gProtein: 2.9 g (6%)Fat: 25.2 g (39%)Saturated Fat: 13.7 g (86%)Cholesterol: 81.5 mg (27%)Sodium: 360.5 mg (16%)Potassium: 153.1 mg (4%)Sugar: 4.3 g (5%)Vitamin A: 874.6 IU (17%)Vitamin C: 41.7 mg (51%)Calcium: 350 mg (35%)Iron: 0.3 mg (2%)