30+ Delicious Keto Recipes With Eggs As The Centerpiece
By Carine Claudepierre
Published on 06/22/2023 - Last updated on 12/31/2023
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Eggs are a versatile and nutritious ingredient that can make many delicious dishes.
Whether you prefer them in an omelette, souffle, scrambled, poached, or hard-boiled, eggs are a staple in many kitchens around the world, and they are perfectly keto-friendly.
I’ve compiled below my favorite healthy recipes featuring eggs, showcasing their incredible culinary potential and the numerous benefits they offer for your well-being.
Why Should You Eat Eggs?
Eggs have long been recognized as a fundamental ingredient in various cuisines, but their significance goes beyond taste and culinary appeal.
In terms of nutritional composition, eggs are a powerhouse of essential nutrients.
They are an excellent source of high-quality protein, containing all nine essential amino acids required by the human body.
A single large egg packs around 6 grams of protein, making it an ideal choice for individuals looking to meet their protein needs.
Moreover, eggs offer a range of vitamins and minerals, including vitamin A, vitamin D, vitamin E, vitamin B12, folate, iron, and selenium.
They also provide choline, a nutrient crucial for brain health and development. In addition, eggs contain beneficial antioxidants such as lutein and zeaxanthin, which are important for maintaining eye health.
Health Benefits Of Eggs
Eggs have often been subject to debate regarding their impact on cholesterol levels.
However, current research suggests that the cholesterol content in eggs does not significantly affect blood cholesterol levels for most people.
It is the saturated and trans fats in one’s diet that have a greater influence on blood cholesterol levels.
However, individuals with specific dietary restrictions or medical conditions should consult with their healthcare provider for personalized advice.
The main health benefits of eggs are:
- Eggs are a great source of protein, aiding in muscle repair and growth.
- They are rich in vitamins and minerals essential for overall health and vitality.
- Eggs contain choline, which supports brain function and development.
- The antioxidants found in eggs help protect eye health.
- Eggs are satiating, making them a valuable addition to weight management efforts.
The Best Keto Egg Recipes
Frequently Asked Questions
Try scrambled eggs with vegetables, an egg and avocado toast, or a spinach and feta omelet.
Yes, eggs can be a valuable ingredient in vegetarian dishes, adding protein and richness. Consider dishes like vegetable frittatas, egg-based salads, or vegetarian quiches.
Instead of frying, you can opt for boiled, poached, or steamed eggs. These methods reduce the need for added fats and oils.
You can make egg salads, add boiled eggs to grain bowls or salads, or make vegetable stir-fries with scrambled eggs.
Yes, eggs are naturally gluten-free. You can explore gluten-free quiches, omelets, or egg-based muffins.
Turn them into deviled eggs, make egg salad sandwiches, or use them as a protein-packed topping for salads.
Yes, there are several egg substitutes available, such as mashed bananas, applesauce, yogurt, or commercial egg replacers.
The choice depends on the recipe and desired outcome but not all egg substitutes work in all recipes that call for eggs.
About The Author
Hi, I'm Carine, the food blogger, author, recipe developer, published author of a cookbook, and founder of Sweet As Honey.
I have an Accredited Certificate in Nutrition and Wellness obtained in 2014 from Well College Global (formerly Cadence Health). I'm passionate about sharing all my easy and tasty recipes that are both delicious and healthy. My expertise in the field comes from my background in chemistry and years of following a keto low-carb diet. But I'm also well versed in vegetarian and vegan cooking since my husband is vegan.
I now eat a more balanced diet where I alternate between keto and a Mediterranean Diet
Cooking and Baking is my true passion. In fact, I only share a small portion of my recipes on Sweet As Honey. Most of them are eaten by my husband and my two kids before I have time to take any pictures!
All my recipes are at least triple tested to make sure they work and I take pride in keeping them as accurate as possible.
Browse all my recipes with my Recipe Index.
I hope that you too find the recipes you love on Sweet As Honey!
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The recipes, instructions, and articles on this website should not be taken or used as medical advice. The nutritional data provided on Sweetashoney is to be used as indicative only. The nutrition data is calculated using WP Recipe Maker. Net Carbs is calculated by removing the fiber and some sweeteners from the total Carbohydrates.
You should always calculate the nutritional data yourself instead of relying on Sweetashoney's data. Sweetashoney and its recipes and articles are not intended to cure, prevent, diagnose, or treat any disease. Sweetashoney cannot be liable for adverse reactions or any other outcome resulting from the use of recipes or advice found on the Website.
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