Almond Flour Recipes
Almond Flour is a simple, low-carb, healthy flour made by grinding almonds into a fine powder.
It has a sweet and nutty taste, slightly more noticeable than other flour.
It can, however, be used in both sweet and savory recipes to make everything from bread to pie crusts, from nugget breading to crepes and muffins.
Benefits
One of the main benefits of almond flour is its healthy fats, specifically monounsaturated fats.
These fats have been shown to lower cholesterol and reduce the risk of heart disease.
Almond flour is also a good source of protein and fiber, making it a filling and satisfying ingredient.
Almond Flour Nutrition
Almond flour is a great gluten-free, nut-free, and low-carb ingredient.
One serving of almond flour (about 1/4 cup or 28 grams) typically contains the following:
- 160 calories
- 14 grams of fat
- 6 grams of protein
- 6 grams of carbohydrates
- 3 grams of fiber
- 1 gram of sugar
- Vitamin E, magnesium, calcium, iron, and potassium
Almond Flour Storage
When using almond flour, it’s important to store it properly to ensure that it stays fresh.
Almond flour should be stored in an airtight container in a cool, dry place.
It can also be stored in the refrigerator or freezer to extend its shelf life.
Frequently Asked Questions
Find below my answers to the most common questions about almond flour.
How Many Carbs Are In Almond Flour?
One cup of almond flour contains 11.8 grams of net carbs, which is very low compared to wheat flour which contains 92 grams of net carbs per cup.
Is Almond Flour Paleo?
Yes, almond flour is paleo-friendly.
Is Almond Flour Gluten-Free?
Yes, almond flour does not contain any gluten. It’s, therefore, gluten-free.
Is Almond Meal The Same As Almond Flour?
No, almond meal is made from raw almonds with their skin on, and when ground, it results in coarse, dry, and dark flour.
On the other hand, almond flour is made from blanched almonds. It’s fine, white-golden in color, and not gritty or dry.
What’s Blanched Almond Flour?
Blanched almond flour is made from almonds without their skin.
It is the best flour for keto baking recipes, it’s fine, light in color, and creates moist, soft keto bread and keto cakes.
Is Almond Flour Keto?
Yes, almond flour is a low-carb flour because it’s high in fiber, and high in fat, and low in sugar and carbohydrates.
As a result, almond flour is one of the most popular gluten-free flour in keto baking recipes to create:
Almond Flour Cakes
These cakes made with almond flour are simple and delicious alternatives to higher-carb cakes.
Best Bread Recipes With Almond Flour
Many of my bread recipes use almond flour to make a healthy loaf with fewer carbs but the same great texture.
Most Popular Breakfast Recipes With Almond Flour
Almond Flour is a great ingredient to add to breakfast recipes as it brings nutrients without loading the carbs.
Savory Almond Flour Recipes
Almond flour is not only great for sweet recipes. You can make many savory recipes with this simple healthy ingredient.
Almond Flour Cookies
Making cookies with almond flour is very simple once you get the hang of it. It makes delicious and healthier cookies.
Almond Flour Crepes And Pancakes
These crepes and pancakes are made with almond flour to makes them not only delicious, but also very healthy.
Muffins With Almond Flour
If you like muffins, you'll love these muffin recipes with almond flour.
Most Popular Almond Flour Recipes
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All My 201 Almond Flour Recipes
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