Greek Yogurt Ranch Dip (Low-Calorie, High-Protein)

This Greek Yogurt Ranch Dip is a quick and easy high-protein, low-calorie dip recipe perfect as an appetizer or snack to dip any raw vegetables, chips, or crackers. Plus, this homemade ranch dip recipe brings you 12 grams of proteins and less than 100 kcal for a fulfilling snack.

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A ranch dip is a creamy thick dip with a healthier twist to the classic American ranch dressing recipe usually made from sour cream, or mayonnaise. It’s using the same combination of ranch flavors and spices: garlic, onion, dill, and chives, but Greek yogurt as a base for a healthier dip, higher in proteins.

Ingredients and Substitutions

All you need are:

• Plain Greek Yogurt – feel free to use your favorite one, some Greek yogurt varieties are high-protein with an even thicker texture that goes very well in this recipe.
• Onion Powder
• Garlic Powder
• Dried Dill – or dried parsley
• Dried Chives or other dried herbs
• Lemon Juice
• Salt and Pepper

You can play with spices and add some of the below up to 1/4 teaspoon to add a little special flavor to the dip. The options are endless.

• Smoked paprika
• Paprika
• Cumin
• Chili flakes

How To Make Greek Yogurt Ranch Dip

This ranch dip with Greek yogurt is a very easy dip recipe, ready in less than 10 minutes using only a few simple ingredients. It’s a great recipe for a last-minute appetizer or everyday snack.

1. In a large mixing bowl, add all the ingredients, and using a spoon stir and combine all the ingredients together until smooth and flavorsome.
2. Refrigerate for one hour, covered with a silicon lid or plastic wrap to enhance the dip flavors.
3. You can top the dip with a drizzle of extra virgin olive oil, fresh dill, or ground pepper.

Serving Suggestions

This is a fresh dip that goes very well with any raw fresh veggies, chips, and crackers like:

• Celery Sticks
• Carrots Sticks
• Cucumber Sticks or wheels
• Radish
• Moroccan Bread
• Chips like my low-carb tortillas chips for a low-carb option
• Plain crackers or keto almond flour crackers
• Seed crackers like my flaxseed crackers recipe

Allergy Swaps

Below are some ideas to make this dip if you have some food allergies:

• Dairy-Free – any dairy-free thick, plain yogurt works well to make this dip. For example, you can try plain coconut yogurt or soy yogurt.
• Lemon Swap – you can replace lemon with apple cider vinegar or pickle juice.

Frequently Asked Questions

Below are your most frequent questions about this dip recipe.

More Dip & Sauce Recipes

If you like simple dips and sauces, you’ll love these recipes: