Vegetarian Recipes

The Vegetarian Diet is about not eating animals in the food that is consumed.

What Is Excluded From A Vegetarian Diet?

The vegetarian diet excludes any animal products such as:

• Meat (Chicken, Beef, Venison, Lamb, etc.)
• Fish and Shellfish
• Meat-based ingredients (gelatin, lard, etc)

A vegan diet, by contrast, also exclude animal-derived products such as:

• Eggs
• Milk and all dairy products
• Honey

Vegetarian Variations

While the vegetarian diet is relatively simple, there are many branches of the diet that have more specific restrictions such as:

• Ovo-vegetarian diet: Vegetarian diet with eggs, but without dairy.
• Lacto-vegetarian diet: Vegetarian diet with dairy, but without eggs.
• Lacto-ovo-vegetarian diet: Vegetarian diet with eggs and dairy.
• Pescetarian diet: Vegetarian diet but with fish.
• Flexitarian diet: Vegetarian diet, but occasional meat and fish.
• Vegan diet: Vegetarian diet, but without any animal-derived ingredients.