Grain-Free Recipes

Grain-Free Recipes are made for people following a diet without any grains such as wheat, spelt, or rice.

What I The Grain-Free Diet?

Grains are the small and hard seeds of grasses.

As a result, a grain-free diet is more restrictive than a gluten-free diet.

However, most people on a grain-free diet don’t do it for allergy reasons but for health reasons.

As a result, cross-contamination is often less of a worry for grain-free dieters.

What Are Common Grains?

Grains are the dried seeds of common grass-type cereal.

They include:

• Wheat
• Spelt
• Barley
• Rye
• Corn
• Millet
• Rice
• Sorghum
• Oats

Frequently Asked Questions

Are Grain-Free And Gluten-Free The Same?

No, a grain-free diet is more restrictive than a gluten-free diet while often being less strict.

Grain-free is more restrictive because it not only removes wheat (and wheat-based ingredients) from the diet but also all similar dry seeds such as rice.

However, a grain-free diet is also often less strict because cross-contamination is generally not a concern for people not following the diet for allergy reasons.