Almond Flour Crepes (Low-Carb, Gluten-Free)

These Almond Flour Crepes are thin, light, and crispy crepes made with only 4 ingredients and no dairy! The perfect low-carb crepe recipe for the whole family and perfect to pair with a cup of my bulletproof coffee for breakfast. Yes, it is a crepe recipe without milk, a gluten-free crepe recipe perfect for dessert or breakfast.

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Almond flour crepes are delicious, thin, low-carb crepes that are also gluten-free. It is an amazing sweet crepe recipe for breakfast or dessert. And it is much healthier and far lower in carbs than the authentic crepe recipe.

Ingredients and Substitutions

All you need to make these easy low-carb crepes are 4 simple ingredients:

• Eggs – I use large, free-range eggs.
• Almond Flour – also known as almond meal or ground almonds.
• Vanilla – vanilla essence or vanilla paste, check the ingredient list as some vanilla pastes or essences contain sugar!
• Ground Cinnamon – optional but super tasty.

How To Make Almond Flour Crepes

This crepe recipe is one of the best keto diet recipes using almond flour and it’s ready in just minutes.

Pour all the crepe ingredients into a mixing bowl.

Stir the batter with a whisk until it’s light and thin.

Pour some of the batter on a hot, oiled crepe pan and tilt it to cover it.

Cook the crepe for 2 minutes before flipping it and cooking again.

Crepe Filling suggestions

There are many ways to appreciate those almond flour crepes. You can either add a sweet filling or a savory filling.

Place your fillings in the middle of the crepe.

Fold the crepe and top it with sliced almonds and a drizzle of peanut butter.

The best low-carb sweet crepes fillings are:

• Sugar-free crystal sweetener – the easiest and most delicious crepe is filled with sugar-free crystal sweetener. I recommend a Monk fruit crystal sweetener and a dash of cinnamon or lemon juice.
• Whipped coconut cream and berries or regular whipped cream.
• Sugar-free maple syrup – I use Monk fruit syrup as it has no carbs, no sugar, and it is natural.
• Sugar-free hazelnut spread– my chocolate hazelnut spread recipe is 100% sugar-free and keto-friendly. It is absolutely amazing in these crepes for breakfast.
• Homemade peanut butter
• Yogurt, berries, a drizzle of nut butter, and sliced almonds – If you don’t eat dairy, use dairy-free coconut yogurt. You can also use Greek yogurt if you can eat dairy.
• Sugar-free chia seed jam

Storage Instructions

The unfilled keto crepes can be stored in a fridge on a plate for up to three days. Make sure you cover the plate with plastic wrap to prevent the crepes from drying out. It’s also possible to freeze them, but you’d have to put them in individual plastic wrapping. Rewarm them on a crepe pan and fill them with the filling of your choice.

More Crepe And Pancake Recipes

For more crepes recipes, check my recipes below:

Crepe Recipe

Coconut Flour Crepes

Pumpkin Crepes

Paleo Pancakes

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Almond Flour Crepes

1.4gNet Carbs

Those Almond Flour Crepes contain only 1.4 grams of net carbs per crepe. An easy 4-ingredient recipe with eggs, almond flour, coconut oil, and cinnamon. The Best low-carb dairy-free crepes. Gluten-free, paleo, and sugar-free. These almond flour crepes are crispy, light, and a delicious, low-carb breakfast.

Author: Carine Claudepierre

Prep: 10 minutes mins

Cook: 10 minutes mins

Total: 20 minutes mins

Yield: 4 crepes

Serving Size: 1 crepe

4.72 from 233 votes

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Ingredients

US Customary – Metric

• ▢ 4 Eggs
• ▢ ¼ cup Almond Flour
• ▢ 1 teaspoon Vanilla Extract
• ▢ ¼ teaspoon Ground Cinnamon
• ▢ 1 tablespoon Coconut Oil to grease the crepe pan
• ▢ 1-2 tablespoons Granulated Sweetener Monk fruit or erythritol

Instructions

• In a medium bowl, whisk the eggs, ground almond, vanilla extract, ground cinnamon, and sugar-free crystal sweetener of your choice. Whisk until all the ingredients are perfectly combined and no lumps form. Set aside.
• Warm a 9-inch crepe pan under medium heat, and use absorbent paper to rub the coconut oil on the pan and grease the pan.
• Scoop the crepe batter into the frying pan and tilt the pan in a circular motion to ensure that the batter coats the surface evenly. The thickness of the crepes will depend on how much batter you use for each. Usually, 1/4 cup is what you need to make a 9-inch crepe.
• Cook the crepe until the sides start to crisp up and lift off easily from the frying pan. It should take about 2 minutes each, over medium heat.
• Loosen with a spatula and flip over to cook the other side. Both sides should be lightly brown, and the crepes should be crispy on the sides and softer in the middle.
• Repeat for the next crepes.
• To serve, fill each crepe with the whipped coconut cream, fold in a triangle, and top with the fruits of your choice fresh berries, spicy plum jam, etc.

Notes

Storage: Unfilled crepes can be stored in a fridge on a plate. Cover the plate with plastic wrap to prevent the crepes from drying out. They can be stored for up to 3 days. Then, rewarm on a crepe pan and fill with the filling of your choice.

Low-carb sweet filling ideas: whipped coconut cream sweetened with stevia, berries, sugar-free jam, yogurt, sugar-free melted chocolate, desiccated coconut, unsweetened cocoa powder, nut butter (almond, cashew, peanut), seed butter, or even coconut butter.

Savory filling: these crepes make a delicious, savory meal as well. Don’t add the vanilla and cinnamon to the batter. Add 1/4 teaspoon salt instead.  After you cook the almond flour crepes, bring them back to the pan, add a handful of grated cheese, some ham/bacon, and grilled vegetables, fold the crepes in half, and return to eat in the pan for a few minutes until the cheese is melted. My favorite combos are cheddar + bacon + fried onion or cream cheese, spinach, and ham.

Tools

Getting Started What Is Keto? Macro Calculator Sweetener Converter Intermittent Fasting    Keto    Fruits Keto Vegetables Keto Flours Fighting Keto Flu Healthy Sweeteners

Want My Kitchen Equipment?

1 Measuring Cups Set

1 Mixing Bowls

1 Whisk

1 Non-Stick Pancake And Crepe Pan

1 Flat Spatula

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NutritionServing Size: 1 crepe

Yield: 4 crepes

Nutrition

Serving: 1 crepeCalories: 135.8 kcal (7%)Carbohydrates: 2.2 g (1%)Fiber: 0.8 g (3%)Net Carbs: 1.4 gProtein: 7 g (14%)Fat: 11.2 g (17%)Saturated Fat: 4.6 g (29%)Polyunsaturated Fat: 0.9 gMonounsaturated Fat: 1.8 gTrans Fat: 0.1 gCholesterol: 163.7 mg (55%)Sodium: 62.6 mg (3%)Potassium: 62.7 mg (2%)Sugar: 0.5 g (1%)Vitamin A: 238 IU (5%)Vitamin B12: 0.4 µg (7%)Vitamin C: 0.1 mgVitamin D: 0.9 µg (6%)Calcium: 40.7 mg (4%)Iron: 1 mg (6%)Magnesium: 5.5 mg (1%)Zinc: 0.6 mg (4%)