120+ Vegan Keto Recipes

You don’t need eggs, meat, or dairy to live a keto lifestyle. The easy vegan keto recipes below will show you how to easily prepare breakfast, lunch, snacks, and dinner without using eggs, cream, or cheese.

Keep reading for keto vegan inspiration!

Many reasons can motivate you to avoid meat, dairy, or eggs on a keto diet. You might be living a vegan lifestyle and want to to try the keto diet.

Or you may want something different than eggs for breakfast and tons of meat for dinner. Or your fridge doesn’t have any meat or eggs at this time.

Whatever your reasons, these vegan keto recipes will help you stay in ketosis without buying meat, eggs, or dairy.

What Are Vegan Keto Recipes?

Vegan keto recipes are high-fat plant-based recipes to help you live a keto lifestyle without eating animal products.

The vegan keto recipes do not use any of the usual keto diet ingredients like eggs, cheese, butter, cream, sour cream, cream cheese, meat, fish, or seafood.

What Do Keto Vegans Eat?

Keto vegan recipes are made of plant-based fats, protein, and low-carb fruits and vegetables.

The main ingredients you can eat on a keto vegan diet are the following.

Oils and fat

Where do you get fat from on a keto vegan diet?

While you wouldn’t eat have butter on a keto vegan diet, you can use:

• Olive oil
• Nut oil – almond oil, hazelnut oil, macadamia oil, walnut oil, avocado oil, etc.
• Seed oils – pumpkin seed oil, sesame oil, flaxseed oil, sunflower seed oil
• Avocado
• Coconut oil
• MCT oil 

Protein

One of the first things you may ask is, where do I get protein on a keto diet if I can’t have meat?

While beans are not keto-friendly, there are many surprisingly high protein keto foods you can have every day to reach your protein intake without meat, eggs, or dairy.

Data are provided for 100g of food. Carbs are net carbs, or total carbs takeaway fibers.

• Tempeh – fermented tofu, Proteins: 20g, Net Carbs: 7.7g
• Tofu – Proteins: 6.9g, Net Carbs: 2.4g 
• Mushrooms –  Proteins: 3g, Net Carbs: 3.2g 
• Hemp seeds Proteins: 31g, Net Carbs: 8.7g 
• Pumpkin seeds Proteins: 30g, Net Carbs: 10.7g 
• Sunflower seeds Proteins: 21g, Net  Carbs: 20g 
• Almonds – Proteins: 21g, Net Carbs: 17g 
• Flaxseed Proteins: 18g, Net Carbs: 1.5g
• Sesame seeds Proteins:16g, Net Carbs: 10g
• Chia seeds Proteins:16g, Net Carbs: 8 g
• Macadamia nuts 8g, Net Carbs: 5.2g
• Walnuts Proteins:15g, Net Carbs: 7g
• Hazelnuts Proteins:15g, Net Carbs: 7g 
• Pecan Proteins: 9g, Net Carbs: 4.2g 

Low-Carb Vegetables

All vegetables are vegan, so use the same vegetables all keto dieter eats.

Check our keto vegetable list for a full list of keto vegetables you can eat.

Low-Carb Fruits

Check out our keto fruit list to see the fruits you can eat on a keto vegan diet.

Keto Vegan Grocery List

Now head to your local supermarket using the vegan keto food grocery list below.

Fuel up on these plant-based ingredients this week and make delicious vegan keto recipes. Scroll down to check out your favorite keto recipes and enjoy the keto vegan diet!

All data in this post comes from the FDC website.